Here’s Why Yoga Is Not Just About Physical Exercise

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There are many benefits to practicing yoga and meditation, especially in the morning. Yoga and meditation retreat is a part and parcel of today’s lifestyle.

There is no denying the fact that even in this state of pollution. It has the capability of keeping us healthy and helps us remain up on our feet all the time.

Now the interpretation of Yoga is done by various people in several ways- some even say that it is a form of exercise. But you must know that it is not just any form of exercise and this fact might bewilder you.

Today we are going to talk about the various interpretations of yoga and we will also let you know about the reason why Yoga is something more than the normal exercises that we do daily.

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According to Wikipedia, the definition of Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Among the most well-known types of yoga are Hatha and Rāja. Yoga meditation retreat costs roughly around $85 per night, which includes lodging and meals.

Why Yoga is Not Just An exercise?

Yoga and meditation, especially in the morning, are packed with benefits. Let’s understand what this truly is.

1) An experience

It is easy to exercise once you learn it properly, but to do yoga most perfectly, one has to gain experience over the years. It is not just about performing some bodily postures, but the feeling is indeed ecstatic and it has to be felt from the heart of the individual.

There are some advanced stages of yoga in which the person has to immerse himself completely and then only he will be able to perform the Yogic art.

Read also: Yoga Poses You Can Do At Your Work Desk

What-does-benefits of yoga in the morning

 

2) Not just about bodily fitness, but it also about spiritual unification

It is not only enough to have physical fitness if the mind is wandering off and stressed. Yoga not only helps in eliminating bodily ailments but also takes care of the mind.

Performing yoga can be strenuous since it needs ample concentration so that the body and the soul are in parallel levels and unified in a manner so that there is a scope for spiritual elevation along with a fit body.

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3) Form of meditation

It is all about discipline and the proper way of living- it is not only about a series of actions to be done daily. To do the correct Yogic art, you have to follow the Yama and the Niyama- the two principles mandate for overall development for the individual.

Of course, the postures of yoga are exercising, but one should not limit it to the exercise-only- rather, make sure than you take up yoga as a holistic practice.

alignthoughts-yoga meditation retreat

 

4) Part of an individual from the time of birth

If you have noticed newborn babies; you must have seen how they take deep breaths in and out. Thus, yoga is never taught but is an innate capacity of every human being that needs to be manifested to the fullest.

It is a part of the Indian mythology and epic Mahabharata. It is a skill in itself.

A part of it is exercised, but Yoga in itself is a huge term that is to be experienced through the years.

Conclusion

As an end note, Yoga is a practice that helps to eliminate all chances of illness. It can relieve people of some chronic diseases like arthritis, obesity and so on.

You just have to have the patience and discipline in you to practice it. Embrace it and experience a better life mentally and physically.

Key Takeaways On Benefits Of Yoga And Meditation

  • Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
  • There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.
  • Yoga and meditation, especially in the morning, are packed with benefits.
  • Performing yoga can be strenuous since it needs ample concentration.
  • Yoga is a practice that helps to eliminate all chances of illness.
  • There are some advanced stages of yoga in which the person has to immerse himself completely.
  • You can visit various yoga meditation retreat centers to learn the art of Yoga.
  • To do the correct Yogic art, you have to follow the Yama and the Niyama- the two principles mandate for overall development for the individual.
  • It is an innate capacity of every human being who needs to manifest it to the fullest.
  • Therefore, embrace it and experience a better life mentally and physically.

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