Did you know that more than 25% of college students have been diagnosed or treated for mental health conditions. Taking care of yourself is more important than you think, especially during college. Burning the midnight oil while preparing for your exams will only ruin your health. On top of that, poor lifestyle habits, mental health issues like stress and anxiety often lead to prolonged ill health and sickness among college students. In fact a whopping 64% of students are no more pursuing their college due to mental health issues. Therefore, it it high time for students to prioritize health and start embracing a healthy lifestyle. If you are wondering what to eat and how to stay fit during exams, you are in the right place. We also have some wonderful healthy lifestyle tips for students who feel stressed during exams. Hang on till the end to learn all the secrets of relieving exam stress with brain food for students.
Many students stress out a lot about their final exams because of the amount of preparation that they have to do. If you’re someone who can relate to this, don’t worry, you are not alone. There is brain food for students that can help you focus better.
Many students fall sick and come down with various symptoms before and during the exam period.
Many students put their heart and soul into preparing for their exams, but when the day of the exam arrives, they are too sick and tired and are unable to give their best shot. All these factors like sickness, tiredness, and stress affect students’ performance in exams. As a result, they end up with lower marks and poor grades.
If you have walked through the same road and wondered why you keep falling sick during exams, here is your answer. Read on!
Why Do Students Fall Sick During Exam Season?
There are many reasons for a student’s poor health during examinations. Here are some of the reasons why students fall sick during exams.
1. Poor Eating Habits
Binge eating has become a trend among young students.
According to statistics, more than 2700 young adults were admitted for binge eating disorders in the UK, among which 91% were female.
One of the common reasons for falling sick during examinations is poor eating habits. Fast food, oily food, sugary food, spicy food, etc. are some food items that we all enjoy regularly. But these food items can also result in ill health.
Poor eating habits include:
- Eating larger meals,
- Having long-time intervals between two meals,
- Over-eating unhealthy food products, etc.
These unhealthy eating habits can affect our nutrient intake. You may end up suffering from food poisoning, diarrhea, nausea, stomach ache or bloating during your exams.
So, in short, eating smaller meals with an interval of two to three hours is considered good eating habits. Try to embrace this eating habit to stay healthy during exams. Many brain foods can help you as a student to improve your memory and concentration.
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2. Lack of Sleep
Some of us are early birds whereas some are night owls. But if you are someone who follows both, then you are in big trouble.
Scientists conducted a study of over 164 healthy individuals for 1 week and found that lack of sleep puts you at a higher risk for colds.
Your body and mind need a certain amount of sleep to get refreshed and recharged. But straining our brain too much and avoiding sleep or rest can make you all the more tired. It can even cause nausea and vomiting.
Your mind will be too tired to think or process the questions asked in exams. Worst, you may even end up passing out while writing your paper. So you better avoid poor sleeping habits especially while preparing for your exams.
3. Too Much Stress and Anxiety
Mental health among young students and kids is the most talked about subject these days. This one of the health tips for students during exams.
Due to increasing parents or peer pressure, the mental health of students is getting imbalanced.
If you are a college student, you can easily start worrying and feeling anxious about your new life. You can also start doubting yourself. But you must try to avoid such feelings and try to do things that make you happy, do things that you enjoy more often.
Unnecessary stress or anxiety can also result in poor health among college or school students.
4. Caffeine and Carbonated Drinks
Most millennials cannot live without coffee and carbonated drinks. Many students have multiple cups of coffee to stay alert and awake while studying.
Sources reveal that nearly 400 million cups of coffee are consumed every day in America alone.
Though caffeine taken in limited amount can have such benefits, too much can only backfire on one’s health.
The stimulant properties of caffeine can result in the modification of our brain chemistry. Too much caffeine can hinder memory processes. If you want to stay healthy during exams, you must skip the caffeine and carbonated drinks.
Instead, enjoy brain food for students or opt for healthier alternatives to coffee.
5. Various Forms of Drugs
This is a prime tips to following a healthy lifestyle for students.
Unfortunately, some young adults are exposed to brain enhancing supplements for memory-boosting. Though these supplements may seem to be temporarily beneficial, they can have severe side effects.
These supplements contain piracetam, too much of which has resulted in severe headaches. On top of that, you can easily get addicted to such things and ruin your health. So our best bet is to stay away from consuming any kinds of drugs for preparing your exams.
6. Poor Hygiene
Poor hygiene can also lead to poor health. The best tip to stay healthy not only during exams, is to to have good hygiene. Some students tend to skip baths because they had to study.
One of the key health tips for students is to understand the importance of hygiene, especially during exams as you will be among a larger crowd in the exam hall.
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7. Strain and Burning Oneself Out
Another common cause of bad health during exams is burning the midnight oil. Our body and mind isn’t a machine. It has its limits. If you strain yourself too much and burn out all your energy, you are sure to fall sick.
If you are a student, the best health tip that you can follow is to listen to your body and mind and let it relax when it needs to.
8. Mental and Emotional Imbalance
If you are going through some rough phase in life, it can cause you to feel uneasy. Depression can cause headaches, shortness of breath, stomach issues, etc.
Emotional health and well-being are equally crucial for performing well during exams. Brain food for students also helps to keep you mentally active.
9. Weather and Environment
Lastly, the weather conditions or environment can also be responsible for making you fall ill during exams. Sudden weather changes make you prone to illness. Also, being exposed to bacteria and viruses can cause cold and flu-like symptoms.
Health Tips For Students: How Can I Stay Healthy During My Exams?
Prevention is better than cure, especially during exams. It is incredibly vital for us to take care of our health at all times. It’s better to pause revising and try to get healthy.
If you are wondering how to stay healthy during exams, here is your answer. Here are four simple health tips for students that will help you stay healthy and to ace your exams:
1. Follow a Healthy Balanced Diet
Following a healthy diet is one of the main tips for a healthy lifestyle that students must take seriously.
A balanced diet is a solution to many health problems. It may sound straightforward, but many times students forget to eat healthy food. So the first and most important health tip that you as students need to follow is don’t skip meals.
Breakfast is the most important meal for getting brain food to fuel your day. You must cultivate the habit of eating breakfast like a king and dine like a pauper.
Make sure that your diet is rich in:
- vegetables like spinach, broccoli,
- fruits like blueberries,
- whole grains,
- fatty fish,
- and boiled eggs.
Such brain foods for students can boost concentration and memory power too.
Skip fast food or packaged food. Keep yourself hydrated while studying. If you feel like having some juice, go for fresh fruit juice or lemon juice. If you feel like snacking that opt for fruits instead of chips. Wash your hands often during cold and flu season, and dress warm and comfortable.
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2. Take Mind-Relaxing Breaks
Another important health tip that many students tend to ignore is taking breaks to relax. It is essential to take a break and let your mind recharge. Don’t keep studying continuously without any interruption.
Now, taking a break doesn’t mean watching TV or getting immersed in your phone because it is still a mental activity as your brain consumes information and strain your eyes.
The best way you can take a break is going for a walk amidst nature, spend time in deep meditation or prayer or enjoy a nap.
This silence will make sure your brain can rest and get re-energized. Each one of us has certain physical as well as mental limits. If we try to push beyond them, we are bound to suffer. Hence, if you feel weakness or uneasiness, its best to step back.
3. Stay Organized
You must be well prepared in advance. Make sure you start studying weeks before your exam so that you don’t have to spend the whole night before the exam stressing and studying and sacrifice your precious sleep.
Also, prepare a study timetable and try to stick to it. Even if you are feeling under the weather, visit a doctor immediately. Don’t try to self-treat yourself at home before exams. Have a meal consisting of brain food for students.
The night before a big exam, the best thing to do is stay with your normal revision routine and go to bed at a decent time where you will get at least 7 hours of sleep.
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4. Stay Relaxed
Staying calm and composed is the one of the key health tips for students.
Stress and anxiety can act as a silent killer. It’s best to stay relaxed rather than anxious. Our minds can get quite anxious during exams. You may start feeling that you have not prepared enough for your exam. You may feel that you forget whatever you have learned.
Brain Food For Students
There is some brain food that acts as fuel in a student’s life. It is said, eating the right food can give your brain the nutritional support and help you perform at your highest level. If you are wondering what are some best brain foods for students, have a look!
List of Brain Food for Students For Good Memory And Focus
Here are some of the brain foods that you must consider eating while preparing for exams.
- Berries especially Blueberries
- Nuts like almond and walnut
- Fatty fish like Salmon
- Pumpkin seeds
- Dark chocolate
- Green tea
In conclusion, keeping yourself healthy can help you perform better and be successful in your academics. This in turn can lead you to a successful life later.
Following healthy lifestyle tips for students can save them from a lot of trouble. Hence looking after yourself is extremely necessary and cannot be overlooked. If not, all your efforts in life can go downhill due to health issues.
Key Takeaways on Health Tips For Students During Exams
- Here are some of the basic healthy lifestyle tips for students.
- A bad diet with binge eating habits can ruin your way to health and body. Eating disorders can also lead to weight gain in women significantly.
- Poor eating habits and the lack of sleep can cause anxiety and stress among students.
- Hence students must embrace a healthy lifestyle, especially during exams to make sure they perform well.
- Students must stay away from unhealthy junk food and try to eat healthy brain food.
- Some of the good brain food for students include berries especially Blueberries, nuts like almond and walnut, fatty fish like Salmon, tomatoes, and spinach.
- One of the best health tips for students during exams is maintaining hygiene and being organized.
- Staying organized can reduce stress levels and help you get things done effectively. It is indeed one of the most essential healthy lifestyle tips for students.
- Take mind relaxing breaks. The best way you can take a break is going for a walk amidst nature, spend time in deep meditation or prayer or enjoy a nap.
- If you find it difficult to study any topic, skim through it and pick out a couple of important points.
- Stay confident and keep telling yourself you can do it.
- If you feel uneasy or you are getting into a spiral, think about the ways you will be spending your vacations.
- This can act as positive morale and boost positivity in your mind helping you get back on track.
- Don’t compare your pace with your friends.
- Remember to seek help immediately, if you feel sick during exams due to some mental or physical distress.
- Lastly, keep your calm!
What are your thoughts on how to stay healthy during exams? Share your health tips for students in the comments section. Also, do not forget to subscribe to us to stay tuned with awesome articles.