Nowadays, we are so much occupied with the daily routine of 9-5 or what so ever. Life is becoming more mundane and it does impact your health and how you look. These simple habits when included in your daily routine can make your skin glow and look more young and healthy.
Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer. Top researchers shared their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous, by doing everyday smart things: exercise, eat healthy, de-stress — not so hard, right? So, read below and make yourself look better and stay healthy and young.
1. Stress Less & Give yourself a break
Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress,” says Herbert Benson, MD, founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston.
The most effective way to halt this destructive chain of events is to meditate, using what Dr. Benson calls “the relaxation response.” The technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in the brain.
2. Consume more fat
Yes you are reading it right. But you need to consume the healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body. Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy. It also keeps you healthy and your skin radiant.
3. Get off the couch
Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brain power. “Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent.
4. Feel the love
Anyone who’s ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. “It’s the central motivation of all human activity. The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health. Falling in love also helps you look more beautiful than he/she is. Do whatever it is that makes you feel energized and alive.
5. Drink red wine
There’s plenty of evidence that a little red wine can offset a host of health problems. A new animal study also suggested that red wine can diminish brain damage caused by stroke by as much as 40 percent. And research released last year showed that grape-seed procyanidins, found in red wine, helps reduce arterial clogging, resulting in lower blood-cholesterol levels and a reduction in deaths from heart disease.
6. Do yoga
More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. Yoga means ‘union’ in Sanskrit. Through conscious yoga breathing, you become aware of the connection between mind and body. That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant.
Unlike other exercises, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system. Yoga is like wringing your body out like a washcloth. It’s one of the best ways to keep things moving.
7. Drink pomegranate juice
Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; researchers believe it may also help prevent some forms of cancer from starting or progressing. Pomegranates can also protect the skin from damage caused by UV rays, according to a study published.
8. Sip green tea
The health buzz about this brew keeps getting stronger: Last year, green tea was found to reduce the risk of breast cancer and prevent remissions, and now it’s being tested as a way to help prevent bladder, colorectal, and lung cancer recurrence. “Green tea is an amazing compound in terms of blocking the signaling network that is linked with the progression of cancer,” says Amy Yee, PhD, a professor of biochemistry at Tufts University and principal investigator of the cancer study. It’s also an effective weight-management agent because it appears to rev up metabolism, says Dr. Roizen. Preliminary research indicates that green tea may even help prevent Alzheimer’s disease. A Japanese study published last year in the American Journal of Clinical Nutrition found that drinking at least one cup a day can help keep your brain sharp as you get older.
9. Feed your skin with supplements
Look for skin creams containing retinols, such as Biomedic Retinol Cream or RoC’s Retinol Actif Pur Night. Use it only at night, since it doesn’t include an SPF. Or try products containing alpha lipoic acid.
10. Do mental aerobics
Strengthen your mind every day by doing crossword puzzles, Sudoku, or Brain Games, a handheld electronic game developed by Dr. Small that uses numbers, sequences, and word play to condition the left and right spheres of the brain.